Before diving into the subject of gratitude vs. self pity in recovery, I want to make a distinction between self pity and feeling bad about very bad things that happened to us. Many of us who are addicted had traumatic experiences in life and suffer from what’s called Post Traumatic Stress Disorder (PTSD). The events…
When we first get sober, we may hear some paradoxes. These are slogans or phrases that might be heard in some recovery circles that may or may not make sense at the time. A paradox is a statement that seems contradictory. The phrases might seem cliche and perhaps even silly. But as time goes on,…
Rising methamphetamine use is a major cause for concern for public health, families, and individuals. The truth is that no community is safe from the devastating and fatal effects of meth use. Can meth kill you? Yes, methamphetamine use can be lethal due to its effects on the cardiovascular system, the risk of overdose, the…
Meth is a dangerously addictive drug with significant and potentially fatal side effects. If you’re a chronic meth user, you’ll likely experience intense withdrawal symptoms when you quit using. Most people who want to quit using meth don’t fully understand the detox process. And that’s perfectly okay. This article is meant to help and provide…
Alcohol addiction is a complex and often misinterpreted mental health condition. It involves more than just how much or how often someone drinks. It’s about the impact of alcohol on an individual’s health, life, and relationships. Choosing to stop drinking is the first step in a transformative journey toward sobriety and improved well-being. This path…
Addiction affects multiple parts of your body. Just as cardiovascular disease damages the heart, addiction drastically changes the brain by impairing the way it functions. These changes can make it difficult for individuals struggling with substance use disorders to control impulses related to using. Fortunately, addiction is treatable, and negative changes in the brain are…
White-knuckling describes powering through an anxious or scary situation (such as riding a roller coaster). White-knuckling sobriety means someone is trying to stop drinking or using drugs through willpower alone. While it may sound doable, this article will discuss the risks of white-knuckling sobriety and the benefits of professional treatment. Addressing Drug & Alcohol Use…
Valium is not a narcotic or opioid. It’s classified as a Schedule IV benzodiazepine. You may also hear Valium referred to as a tranquilizer or “benzo” in popular culture. When prescribed properly, Valium is a legal substance. While Valium is not a narcotic, it still poses risks for substance abuse and addiction. Keep reading to…
You may have heard that mixing hydrocodone and alcohol can have dangerous consequences. For nearly two decades, the Food and Drug Administration (FDA) has mandated label warnings regarding the dangers of combining the two. However, you might be unaware of why this combination is so problematic, especially if it’s a family member abusing these substances….
Did you know that stimulant medications like Ritalin can cause withdrawal symptoms, even if you take it as prescribed? If you’re taking or considering Ritalin, check out this comprehensive article. You’ll learn how Ritalin works, if it’s addictive, if it needs to be tapered when you quit, the four stages of Ritalin withdrawal, and what…
